Boomer Women's Wellness
Resources for Total Health and
Intentional Living

This site is all about Baby Boomer Women's Wellness. This site is about us and the art of living well, in total health with vitality for now and in the future.

We are from a unique era, we are many, can you believe there are 40 million of us?? We are now over the angst of youth and have matured, we have settled into who we are, we may even know what we want! Ok, so that may be debatable, but we are on the path to self knowledge, and we are powerful; in the work place, as consumers, as influencers of the people who surround us. For the most part we have raised our families, we have the amazing and joyful privilege of watching (or helping) our children raise their children, we are settled into the third phase of our lives, we are at mid-age, this is now our time.

Maiden, Mother, Crone... the three phases of a woman's life. In ancient times, women our age, past child bearing years and into menapause, were venerated for being the wisewomen of their communities. The designation of crone was a term of respect for the knowledge and wisdom that only living these many years brings. To be thought of as a crone meant you had the wisdom to guide the young ones in your circle of influence. May we all be the wisest of crones.

For many of us, we are ready to concentrate on our own wellness, our own now-time, our own health, our own futures, our own income. We are facing the time of life where there is no career plan. The nest is empty, the focus is now on us. We realize that we are the only one responsible for our own joy, happiness and sense of contentment. Others may contribute to our feelings of wellbeing, however what goes on in our own thoughts is what creates our reality. Joy, Happiness, Contentment are all choices; we are free to choose to be joyful, happy and content or not. The true blessing of time is that it can bring an awareness that there is a purpose to ageing, a discovery of Self.

Now is the time to read all those books, finish that writing project, start that remodeling project, clean out the attic as we've promised ourselves we would “when I have time”. Or maybe it’s time to travel and explore, we may be looking for new ways to develop, expand our horizon's, grow and Become…whatever it is we choose. Whatever our goals and passions are, now is the time to explore and expand them.

In order to do all of that, we need our physical, emotional and spiritual health; body, mind and spirit – all three are interconnected, not one facet of who we are can do without the other. Laughter, a little humor keeps life in perspective, so expect some of that, create your own sense of well being, and make it so, find ways to bring laughter and lightness into your life!

In creating Boomer Women's Wellness I hope to include all facets of women's wellness and sense of wellbeing; Body, Mind and Spirit.

I hope this website helps you stay - body, mind and spirit - in total wellness,vibrant health, happiness, contentment and peacefully connected to who you really are.

Baby Boomer Women, this site is dedicated to us. Content is always being added as wisdom, information, and anything else that may be of interest comes this way so please visit often.

My name is Nancie, I am a baby boomer, and I truly hope you find value in this site. In-Joy!